New Beginnings
The first day of the new year tends to lead to resolutions for people. I would guess one of the most popular resolutions would be to loose weight and/or get healthy. With that in mind I thought I would link up to some of my favorite articles on the subject.
Zen to Slim: A Simple, 5-Step Weight Loss Plan
From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks
How to Lose Weight and Gain Muscle
The 29 Healthiest Foods on the Planet
How Fat Loss Lies Stop Your Success
The Zen of Running, and 10 Ways to Make It Work for You
6 Steps to Lose the Buddha (Belly)
10 Benefits of Running and How to Do It
25 Reasons Why You Should Start Drinking Green Tea
There is a lot of great information in these links. Trouble is reading them all will take as much time as getting out in the park and going for a walk. I need to figure out time for both.
